Guarana powder is made from the seeds of guarana, and brings benefits such as increased alertness and alertness, improving mood and stimulating fat burning in the body, making it an excellent choice for more training and weight loss diets.
Guarana powder can be found in capsules or powders, as well as being present in several thermogenic supplements. The recommended amount is 2 to 5 g per day, since its excessive consumption can bring side effects such as insomnia, mood swings and heart palpitations.
Here are 5 benefits of guarana powder:
1. Increase workout performance
Guarana powder increases alertness and alertness, which leads to greater dedication to training. In addition, it slows down the feeling of fatigue, especially in long-lasting exercises, allowing for greater dedication and effort in training or competition.
2. Favor weight loss
The use of guarana powder helps reduce weight by being rich in caffeine and antioxidants that accelerate metabolism and favor the use of fat as fuel for the body. In addition, it has a hunger-reducing effect, driving away the urge to eat between meals.
However, it is important to remember that this effect is enhanced when guarana powder is used together with a balanced diet and regular practice of physical activity.
3. Increase concentration to study
By containing caffeine and substances such as theobromine and theophylline, guarana powder helps increase concentration, reasoning and alertness for greater dedication to studies and attention during tests.
However, it is important that the powder is consumed only during the day, since its consumption at night can lead to insomnia.
4. Improve mood
Guarana powder stimulates the production of the hormones dopamine and serotonin, which are linked to increased feelings of well-being, improving mood. This is due to both the presence of caffeine and its high content of antioxidants, which improve the functioning of the central nervous system.
5. Control cholesterol and triglycerides
Guarana powder is rich in flavonoids and saponins, substances with strong antioxidant power that help to reduce bad cholesterol and raise good cholesterol, and some studies show its benefit also in the control of triglycerides.
In addition, it is rich in pectin, a fiber that stimulates a greater elimination of fat in the stool, which also helps lower cholesterol.
Recommended quantity
The dose of guarana powder recommended for its beneficial effects without health risks varies according to weight, but should be between 0.5 g and 5 g for healthy adults, and its use is not recommended for children, pregnant women and the elderly .
Side Effects of Excessive Consumption
Excessive consumption of guarana powder can have side effects linked to excess caffeine, which causes symptoms such as anxiety, restlessness, mood changes, tremors, loss of appetite, muscle tension and heart palpitations.
These effects are due to the high content of caffeine consumed through guarana powder, and are known as caffeinism. To resolve caffeine, you should stop using guarana and other caffeine-rich foods, such as coffee, cola, tea, and chocolate. See more about caffeine overdose.
