FOODS RICH IN ARGININE - DIET AND NUTRITION

Foods rich in Arginine



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Arginine is a non-essential amino acid and, like other amino acids, is present especially in foods rich in proteins, such as cheese or yogurt or in other foods such as cashew nuts or beans. In addition, it is also common to find arginine in the form of dietary supplements, which can be used to alleviate physical or mental tiredness and that can be purchased at natural food stores