BENEFITS OF SUNFLOWER SEED - DIET AND NUTRITION

Benefits of Sunflower Seed



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The benefit of sunflower seed is especially to combat constipation, as this type of seed has a lot of fiber. Two tablespoons of sunflower seeds have 2.4 g of fiber. In addition sunflower seeds are also important for: Improve cardiovascular health because seeds have good fats for the heart; Protect cells because they have antioxidants; Lower cholesterol by the presence of healthy fibers and fats