diet and nutrition

The alkaline diet menu is composed of at least 60% of alkaline foods such as fruits, vegetables and tofu, for example, while the remaining 40% of calories can come from food acidic foods such as eggs, meats or bread. This division can be done by number of meals, thus, by making 5 meals a day, 2 can be meals with acidic foods and 3 with alkaline foods only

The hCG hormone has been used to help you lose weight, but this weight loss effect is only achieved when this hormone is used along with very low calorie diets. HCG is a hormone produced during pregnancy, being essential for the proper development of the baby. In addition, this hormone can also be used to treat fertility problems and changes in the ovaries or testicles

The athlete's diet is an essential part of the strategies to obtain great results, varying according to the modality practiced, the intensity of the training, the schedules and the approximation of the dates of the competitions. The amount of carbohydrate and protein can change according to the type of training, whether it is endurance or strength, and whether the athlete is in a time to focus on increasing muscle mass or fat loss

The diet to increase muscle mass includes strategies such as consuming more calories than you spend, increasing the amount of protein during the day and consuming good fats. In addition to enhanced nutrition, it is also important to do regular workouts that require a lot of muscle mass, as the stimulus of hypertrophy is passed on to the body

Sodium is the main ingredient of common cooking salt, which is sodium chloride, important for maintaining blood pH balance, nerve impulses and muscle contraction. It is found in virtually all foods but when consumed in excess can cause increased pressure and heart disease. Therefore, the World Health Organization recommends that the amount of sodium that should be consumed daily should be only 5 g per day for healthy adults, which equals one teaspoonful

According to the blood type diet, people with type A blood can benefit from a vegetable-rich diet and low in meat and cow's milk and its derivatives because they suffer from more digestive problems. This is because, according to the creator of this diet, foods that stimulate weight loss in people vary according to their blood type

A good way to substitute white bread made with white flour is to eat tapioca, crepioca, couscous or oatmeal, which are good choices, but it is also possible to replace ordinary bread with protein-rich foods such as omelette with cheese, or a boiled egg, for example. White bread is not an enemy of food, but it is not recommended to eat bread every day because it is necessary to vary the diet

Alkalizing foods are all those that are able to balance the acidity of blood, making it less acidic and approaching the ideal pH of the blood, which is around 7.35 to 7.45. Proponents of the alkalizing diet claim that the current diet, rich in refined foods, sugars, processed meats and animal proteins, tends to leave the blood pH more acidic, which can harm health and increase problems such as inflammation and low blood pressure

To keep food in the refrigerator longer without risk of spoiling, you must cook and store food properly and be careful with cleaning the kitchen, countertops and hands. In addition, the temperature of the refrigerator should always be kept below 5ºC, because the lower the temperature, the slower the growth of microorganisms that spoil food and cause intestinal infections such as gastroenteritis that generates symptoms such as acute abdominal pain and diarrhea.

Foods rich in vitamin B12 are especially of animal origin, such as fish, meats, eggs, cheese and milk and serve to keep red blood cells healthy, acting to prevent and combat anemia. See also iron-rich foods for anemia. Some foods of plant origin contain vitamin B12, such as beer yeast and seaweed. Those who consume strictly vegetarian diets generally have low amounts of this vitamin in their body unless they take vitamin B12 supplementation, which must be accompanied by a health professional such as a doctor or nutritionist

Rapadura is sweet made from the concentrated juice of sugarcane and, unlike white sugar, is rich in nutrients such as calcium, magnesium, iron and potassium. A small piece of rapadura with 30 g has about 111 Kcal, and the ideal is to consume only that amount per day to not get fat. A good tip is to eat the rapadura just after a big meal such as lunch, where you usually eat salad on the main course, which helps reduce the fat production that sweetness of rapadura can bring

The food to cure the urinary tract infection should mainly include water and diuretic foods such as watermelon, cucumber and carrot. In addition, cramberry juice can also be a great ally to treat and prevent new infections. In general, treatment for urinary tract infection is done with the use of antibiotics prescribed by the doctor, according to the cause of the infection, but feeding can help speed healing

The frequency of a baby's poop varies according to his age and changes in eating habits, with constipation occurring especially between the first and second months and after the child begins to eat solid foods. If the stools are hard and dry, a natural and very efficient solution before resorting to suppositories or syrups to loosen the baby's intestine is pure orange juice

It is recommended to take 1 tablet of folic acid daily, at least 3 months prior to pregnancy and during the first 3 months of pregnancy, to prevent severe genetic changes in the baby and decrease the risk of preeclampsia or premature delivery. Folic acid is a type of vitamin B, which when ingested in adequate doses helps prevent some health problems such as heart disease, anemia, Alzheimer's disease or infarction, as well as malformations in the fetus

CLA is a fatty acid in the same omega-6 family, and it brings health benefits like weight control, reduced body fat, and strengthened immune systems. Because it is produced in the intestines of ruminant animals, it is present mainly in foods such as: Red meats: cow, mutton, sheep, pig and buffalo; Whole milk; Cheeses; Butter; Full-grain yogurt; Egg yolk; Chicken; Peru

Veganism is a movement that aims to promote the liberation of animals, as well as enhance their rights and well-being. Thus, people who adhere to this movement not only have a strict vegetarian diet, but also do not make use of any product that has to do with animals. The vegan person usually have restriction related to clothing, entertainment and animal foods

To promote the proper growth of vegetarian children and the proper functioning of the body always by making a vegetarian diet, it is important that it is rich in vegetable protein, and balanced in all nutrients that are present in foods such as soy, beans, lentils, corn, peas, quinoa and buckwheat. In addition, it is also possible to opt for the consumption of Nutritional Yeast, which is rich in protein, fiber, B vitamins and minerals

The benefits of flax seed include defending the body and slow aging of cells, protecting the skin and preventing diseases such as cancer and heart problems. Flaxseed is the richest source of omega 3 in nature and its benefits can be obtained in both gold and brown flaxseed, and it is important to crush the seeds before consumption because the whole flaxseed is not digested by the gut

The diet for gestational diabetes is similar to the diet for common diabetes, and it is necessary to avoid foods containing sugar and white flour, such as sweets, breads, cakes, salads and pasta. However, women with gestational diabetes need to take extra care because increased blood sugar can impair the development of the fetus and bring complications such as preterm delivery, preeclampsia and heart disease in the baby

The main function of vitamin D in the body is to facilitate the absorption of calcium by the body, which is essential for the healthy development of bones and teeth. In addition to improving bone health, vitamin D prevents diseases such as obesity and diabetes. Vitamin D is important for regulating bone metabolism, and acts as a hormone by keeping calcium and phosphorus present in the proper amounts in the blood by increasing or decreasing the absorption of these components in the small intestine