KNOW WHAT TO DO AND WHERE TO FIND VITAMIN D - DIET AND NUTRITION

Find out what Vitamin D is and where to find it



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The main function of vitamin D in the body is to facilitate the absorption of calcium by the body, which is essential for the healthy development of bones and teeth. In addition to improving bone health, vitamin D prevents diseases such as obesity and diabetes. Vitamin D is important for regulating bone metabolism, and acts as a hormone by keeping calcium and phosphorus present in the proper amounts in the blood by increasing or decreasing the absorption of these components in the small intestine