Frying, soft drinks, spicy foods or raw vegetables are some foods that should not be consumed on an empty stomach, especially by those who suffer from poor digestion or have a more sensitive stomach.
So to start the day with energy and good mood without the heavy stomach and feel good alternatives can be, yogurt, hot or scrambled egg, tea, bread, corn flakes or oats and fruits like papaya for example.
Foods that require more gastric motions or more digestive enzymes, when eaten too early, can be difficult to digest, causing excess gas, poor digestion, heartburn, feeling of bloating or abdominal pain, for example.
5 Foods that do not eat on an empty stomach
Some foods that should not be eaten early in the morning on an empty stomach include:
1. Soda
Soft drinks like cola or guaraná should never be drunk early in the morning as they can cause stomach pain and excess intestinal gas, which causes pain and abdominal discomfort. In addition, soft drinks are also rich in sugars and dyes, and should therefore be replaced by natural fruit juices that have vitamins and minerals or by teas.
2. Tomato
Tomatoes in spite of being an excellent option for other occasions of the day, when consumed in the morning it can end up increasing the acidity of the stomach, which can cause heartburn or increase the discomfort and pain in those who have gastric ulcers.
3. Spicy foods
Spicy foods, which have taken a lot of pepper or pepper, are also not the best option for breakfast, as they can cause irritation in the stomach or increase acid production.
4. Raw vegetables
Vegetables such as courgettes, bell peppers or cabbage, for example, although they are the basis for a rich and varied diet, can be difficult to digest, so that in the majority of people can cause excess gas, bad digestion, heartburn, or abdominal pain.
5. Frying
Also, fried foods such as cake, croquettes or pips should not be part of the breakfast as they can cause digestion and heartburn.
In addition, fried foods should only be eaten sparingly, because when over-consumed they contribute to other problems such as obesity, cholesterol, and abdominal fat accumulation.
What to eat for breakfast
At breakfast, the ideal is to bet on simple, nutritious and high-fiber foods, such as:
- Oats : in addition to being rich in fiber, it also helps to reduce bad cholesterol and decreases appetite;
- Fruits : Some fruits like pineapple, strawberry, kiwi, or apple are great options for breakfast, because they are low in calories and rich in fiber and water, helping regulate the gut and decrease swelling and appetite;
- Granola, whole grain or cereal bread : As a source of carbohydrates, granola and whole wheat bread are great choices because they are rich in fiber, vitamins and minerals, which help to lose weight and regulate the functioning of the intestine;
Because breakfast is one of the most important meals of the day, it should never be skipped or skipped. Understand what happens in your body when you do not eat breakfast.
