For the diet does not fail and manage to lose all that it wants quickly, besides complying with the diet:
- Choose a phase of the proper life and in which it is possible to make the diet, for example after a period of holidays or parties;
- Make a diet that you can meet, balanced and adapted to the lifestyle, to facilitate this task you should consult a nutritionist;
- Start doing an activity that gives pleasure as like, drawing, painting or dancing, for example;
- Do not spoil your diet on a holiday. That is why when you go out with friends, give preference to the grilled dishes, avoiding the sauces or not exaggerating in the dessert, for example.
- Schedule your week. Having the meals organized and the places where they will be consumed, when there is a schedule, it is easier to follow the diet; Do not miss out on ingredients;
- Do not spend many hours without eating, because with hunger it is difficult to resist the "temptations" the tendency is to eat sweet food;
- Do not shop hungry. Going to the supermarket hungry, in addition to being able to make you sad by remembering the foods you like and should not eat, can also make you spend more money.
One of the main reasons why the diet does not work is not choosing the time to do the diet, so if you are in a depressive phase, very euphoric, stressful or if you stopped smoking it is better to wait one or two weeks to undergo restrictions food.
In addition, the diet may also not work because of hormonal problems that make it difficult to lose weight, so if you can not lose weight, it is important to have blood tests to check if the hormones are working properly or if there is a health problem that is preventing weight loss.
