Dandelion, green tea or leather hat are some medicinal plants with diuretic properties that can be used in the preparation of teas that increase the production of urine and reduce water retention, thus reducing swelling of the body.
In addition to betting on the ingestion of these teas, it is also important to drink between 1.5 and 2 liters of water per day to avoid dehydration, exercise regularly and increase the intake of water-rich foods such as watermelon, melon or cucumber, for example . Here's how to reduce swelling through food in Foods to counteract swelling.
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To stop the swelling, it is important to bet on the consumption of teas with diuretic properties, such as:
1. Dandelion tea
Dandelion tea has diuretic properties and anti-inflammatory action, and should be prepared as follows:
Ingredients:
- 15 g of dandelion;
- 250 ml of boiling water.
Method of preparation:
- Put 15 g of dandelion in a glass of boiling water and let it stand for 5 minutes. Coar and take it right away.
This tea should be ingested 2 to 3 times a day.
2. Green Tea Tea
Green tea in addition to possessing strong diuretic properties that help eliminate fluid retention, it is also great for helping to lose weight and improve blood circulation.
Ingredients:
- 1 teaspoon of green tea;
- 1 cup boiling water.
Method of preparation
- Add 1 teaspoon of green tea to a cup of boiling water. Tape it, let it steam, strain it and drink it next.
It is recommended to drink 1 cup of this tea 3 to 4 times a day.
3. Tea with a leather hat
The leather hat tea has a diuretic and depurative action, which helps in eliminating toxins and fluids accumulated in the body.
Ingredients:
- 20 g of leather hat leaves;
- 1 liter of boiling water.
Method of preparation
- Put 20 g of leaves in a pan and add 1 liter of boiling water. Cover and let cool, strain and drink then.
This tea should be drunk 3 to 4 times a day as needed.
In addition, when the swelling is located more in the belly region, it is also important to avoid the consumption of processed foods, to focus on the consumption of vegetables and to reduce the intake of soft drinks, artificial sweeteners or fizzy drinks. Learn more on Swollen Tummy.
See other tips to lessen the swelling given by our nutritionist seeing this video:
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