Ayurveda is an ancient Indian therapy that uses techniques of massage, nutrition, aromatherapy, phytotherapy, among other techniques, as a method of diagnosis, prevention and also healing based on body, soul and mind studies.
In Ayurvedic or Ayurvedic medicine, it is believed that there are existing energies in the body, mind and environment that are lived, and when there is an energy imbalance, caused by emotional problems, physical trauma or poor nutrition, for disease.
For whom it is indicated
Ayurvedic medicine is a good way to supplement the treatment of many health conditions, since its main effects on the body are nutrition and hydration of the skin, increase of resistance of the immune system, increase of muscle strength and relaxation, improvement of blood and lymphatic circulation, so that energy imbalances are corrected, which alleviates and prevents diseases such as high blood pressure, diabetes, chronic pain, allergy, anxiety and depression, for example.
How is it done?
Ayurvedic medicine is part of the group of bioenergetic therapies, which uses techniques such as breathing, body techniques, self-knowledge, feeding and healing through plants and objects of nature, such as stones, to renew a person's vital energy.
In this therapy, it is believed that the human body is constituted by 3 principles, or Doshas, which are the Vata, Pitta and Kapha, which are combinations of the elements Ar, Ether, Fire, Water and Earth. As a way to harmonize Doshas, the main therapies are:
- Massages : massages and body maneuvers, using essential oils and volcanic stones, chosen according to the needs of each person, as a way to promote well-being, relaxation, flexibility and blood circulation;
- Food : is based on a diet that aims to harmonize the body, with fresh food and easy digestion, being directed to eat without haste, with concentration and food appropriate for each person.
- Phytotherapy : the active principles of medicinal plants are used as treatment of diseases and changes, according to the need of each person, based on roots, seeds and plants like clove, cinnamon, lemon grass, coriander, ginger and saffron, for example.
The practice also includes physical activity, meditation, yoga and therapeutic use of stones and minerals, considering that the treatment always involves the physical and emotional side.
In Brazil, Ayurveda is guided by ayurvedic therapists specialized in these Indian techniques.
