Did you know that not everyone can play sports? Although the idea that being healthy has to do physical activity, there are certain sports that are not always the best option.
Both in sport and in physical activity it is possible to practice alone or in a group, however, the main difference between sport and physical activity is that in sport it is possible to have competition and therefore there is the possibility of becoming an athlete, already in the activity physics, this does not happen. The person engages in and does the exercise, but there is no competition between Pilates classes, for example.
Every kind of physical exercise is welcome because the muscles and joints get stronger, there is more flexibility and better mood and well-being. But to get the most out of what exercise and sports can do for you, here are the best options for children, teenagers, youth, and menopausal women.
For children and adolescents:
At this stage of life good choices are:
- Swimming: about 500 calories per hour
- Artistic or rhythmic gymnastics: about 210 calories per hour
- Synchronized swim: about 400 calories per hour
These sports require good motor coordination, agility, strength and endurance. These sports can be performed in sport centers, swimming pools and regattas clubs, for example.
But if you or your child does not enjoy this type of activity or if it is not easy for you to get these modalities, see other examples in: Best Exercises for the Child to Grow Healthier
For young people full of energy:
For those who are full of energy to spend and want to play a sport, good options are:
- Rowing: about 315 calories per hour
- Football: about 700 calories per hour
- Volleyball: about 215 calories per hour
- Water polo: about 700 calories per hour
These sports are good choices because they require a good cardiovascular conditioning that is most easily acquired at this stage of life.
These ball sports can be practiced with greater ease because they have already fallen in the national taste and are easily found, since the water polo is not so common, although it is very easy to play, being similar to a handball game inside the pool, , who can call friends for a little game?
For young people who are sedentary or very overweight:
Anyone who has never played any sport or is overweight can opt for:
- Boxing: About 430 calories per hour
- Jiu jitsu: about 716 calories per hour
- Weight lifting: about 420 calories per hour
These are combat sports and physical contact that are not as strenuous as running and so do not require too much cardiovascular conditioning.
But it is still necessary to ensure that you are in good health, and it is also recommended to consult a nutritionist to start a proper diet.
For menopausal women:
In this phase of life, it is more indicated:
- Swimming: about 500 calories per hour
- Canoeing: 358 calories per hour
- Riding in or out of the water: about 400 calories per hour
These help in weight loss, which tends to occur at that time and still help to combat the heat of menopause. So you make sure you do not keep that sweat running down your body.
Since you are at this stage check out this article that we have prepared for you: Homemade Remedy for Menopause
For better age:
For those who are over 60 and still have not decided what to do, some good options are more controlled sports, with less impact and risk of falling, such as:
- Tennis: about 570 calories per hour
- Ping pong: about 125 calories per hour
Find out which exercises work out the most calories.
