Acupuncture to quit smoking is a good technique as it helps fight anxiety and deal with cigarette withdrawal symptoms. This is a Chinese technique that promotes relaxation, detoxification and reduction of cigarette withdrawal symptoms, as it causes substances like endorphins and serotonin to be released, promoting a sensation of pleasure and well-being, which helps the smoker overcome the crisis of abstinence.
To be able to quit smoking, it is generally advised to do 2 or 3 acupuncture sessions per week for 3 months or more.
Atrial acupuncture is one of the most used acupuncture techniques to help quit smoking and consists of the application of needles or small spheres, such as seeds, to specific points located in the ear that allow the sensation of well-being.
Another alternative may be laser acupuncture, which is similar to auricular acupuncture, but does not use needles, and helps the individual to relieve the symptoms of quitting smoking.
Nicotine withdrawal symptoms, such as depression, insomnia, anxiety, distress, irritability and hunger, should subside after acupuncture sessions, making it easier to quit smoking.
Acupuncture is an alternative treatment to quit smoking that can be combined with the use of nicotine patches, chewing gum and medicines purchased from pharmacies.
The general practitioner is the best physician to accompany the individual to stop smoking, indicating the best therapeutic alternatives to relieve the symptoms of withdrawal.
Useful links:
- How to Stop Smoking in 1 Day
- 6 Tips to Stop Smoking
