diet-and-nutrition

Foods that are not recommended after getting a tattoo are those rivers of fat, salt and sugar, such as fried foods, sweets and sausages, as they can facilitate inflammation and hinder healing. Check out a complete list of foods that

In food intolerance the body does not have the enzymes necessary for the correct digestion of food and therefore has difficulties in digesting food and symptoms such as diarrhea, for example. The foods that most cause food intolerance

Atemoia is a fruit produced by crossing the fruit of the earl and the cherimoia, presenting several health benefits. See 6 of the main benefits of this fruit, its nutritional information and some recipes

Cucumber, chayote, melon or watermelon, are foods with diuretic properties that help fight bloating, which increase urine production. Know more.

PMS symptoms can be controlled and alleviated with some dietary changes. Check which foods are most suitable and which should be avoided so that this phase of the menstrual cycle is easier

Before training, foods with a low glycemic index should be used, but after training, the ideal is a high glycemic index. Learn more and see examples.

Açaí, also known as juçara, assai or açai-do-para, is a fruit that grows on palm trees in the Amazon region, being considered a superfood because it is a caloric source, rich in antioxidants and nutrients with potent anti-inflammatory power.

The most suitable dietary supplements for those who want to run more, involves multivitamins, whey protein, amino acids and creatine. Targeted supplementation helps the athlete to perform better and run better

Molybdenum is a mineral found in the soil and present in vegetables and in the liver or kidney of a cow, for example. This mineral is essential for metabolism and has antioxidant action

Cottage cheese is a healthy food that helps with weight loss and muscle mass gain. Because it is rich in proteins and has few fats and calories, it is considered a lean cheese, bringing many health benefits. See which ones and how to make yours

Regular consumption of garlic and onions contributes to reduce blood cholesterol levels, thanks to the presence of substances such as allicin and aliina. Better understand what garlic and onions can do for your health and how to consume to get these

Polyphenols are compounds found in plants and fruits that bring several health benefits, from regulating metabolism and helping with weight control, to preventing chronic diseases and cancer. Check out the main benefits of polyphenols

The main foods rich in alanine are foods rich in proteins such as egg or meat, for example. What Alanine is for Alanine is for preventing diabetes because it helps regulate blood sugar levels. Alanine is also important

Cajá is a cajazeira fruit with the scientific name Spondias mombin, also known as cajá-mirim, cajazinha, taperibá, tapareba, taperebá, tapiriba, ambaló or ambaró. Cajá is mainly used to make juice, nectars, ice cream, jellies, wines

On the day of the marathon, the athlete must eat foods based on carbohydrates and protein, in addition to drinking a lot of water and drinking an energy drink. However, having a healthy diet is essential during the months you are preparing for the test

Lychee is an exotic fruit that has many health benefits such as controlling blood glucose, helping with weight loss, preventing cardiovascular disease, liver problems or strengthening the immune system, for example, and it can be consumed in your

The benefits of boron especially involve maintaining bone health because boron influences the activity and absorption of nutrients, such as calcium, magnesium and vitamin D, which are essential nutrients for strong bones. Foods that are good

Overnight oats are creamy snacks that look like pavé, but made with oats and milk. In addition to oats, it is possible to increase the recipe with other healthy and delicious ingredients, such as fruits, yogurt and seeds, bringing additional benefits

To add calories to your diet and get healthy without fat, and increase weight or improve performance in training, the healthiest strategy is to use more caloric foods and physical activity. Some foods that can

Night Eating Syndrome, also known as Night Eating Disorder, is mainly characterized by an increase in calorie intake during the night and early morning, with symptoms such as insomnia and absence of hunger during the day.