Using a gel reducer is a good way to supplement the treatment to eliminate localized fat. This type of cosmetic product, because of its composition, can increase local blood circulation and help eliminate fat, enhancing the effects of daily physical activity and aesthetic treatments.
But to have the expected effect you should use a gel or cream reducer measures with any of the following ingredients:
- Camphor or menthol, which cools the skin, causing the body to carry a greater amount of blood to the region, increasing the local blood circulation;
- Caffeine, which potentiates the breakdown of fat inside the fat cells, decreasing its volume;
- Asian spark, which has elastifying action of the blood vessels and combats the swelling;
- Horsetail, which is rich in organic silicon helps in the formation of collagen in the skin;
- Indian chestnut, which has anti-inflammatory action and fights swelling.
The gel reducer of measures promote freshness and heat at the same time, allowing a greater blood irrigation in the places where it is applied, contributing for a greater elimination of toxins, due to the drainage that also provides.
How to use to lose localized fat
The correct way to use the gel reducer is to apply the product directly to the places where you want to lose localized fat such as belly, waist, inner thighs and buttocks to help fight cellulite. The gel should be applied in these areas, about 2 times a day, after physical activity so that it has better effect.
How to achieve better results
Although the gel reducer is an added value in the process of eliminating accumulated fat, daily exercise for about 1 hour and proper nutrition are essential. Therefore, some guidelines need to be followed:
With the cream or gel
To take advantage of its benefits is to use this type of product with appliances or a reductive massage, which is a massage with fast and intense movements of sliding and kneading, which improves muscle tone and improves tissue oxygenation, or lymphatic drainage that eliminates toxins and excess body fluids, made with a qualified professional.
With exercises
Physical activity should be performed daily to burn fat, the workout should be composed of aerobic exercises and strength training. In addition to bodybuilding, others such as Pilates, running or walking can be indicated to stimulate the body to burn fat and increase muscle mass. Check out the best exercises to burn fat.
With power
Food is a fundamental part of the localized fat burning process because it is not enough to do exercises for 1 hour and eat poorly in the other 23 hours of the day. Thus, it is recommended to eliminate the sweet, soda, fast food and high fat foods from the food. The most indicated are salads, soups, grilled meats, natural yogurt without added sugar and fruits. Drinking water is a good way to ensure intestinal function and eliminate excess fluid from the body. Here's how to prepare some detox juices for faster results.
What does not work
Although it is a great help against localized fat, products, however good their ingredients, will not have the intended effect if used lightly. So it will not be a good idea to eat brigadiers, lasagnas and take soft drinks and then use the gel reducer of measures, waiting for some result, because that way, it certainly will not have the desired effect.
