Taking hibiscus tea daily is a great way to facilitate weight loss, as this plant contains anthocyanins, phenolic compounds and flavonoids that help:
- Regulate the genes involved in lipid metabolism, facilitating the elimination of fat;
- Reduce adipocyte hypertrophy, reducing fat cell size.
However, this plant does not seem to have an effect on appetite. Thus, in the case of people who have a lot of appetite, which ends up hampering the weight loss process, one should complete the use of hibiscus with another plant that helps reduce appetite, such as Caralluma Fimbriata or Fenugreek, for example.
The best way to use the hibiscus and ensure the best results is by taking the capsules to ensure a more exact dose, however, you can also prepare tea from the plant using the Hibiscus sabdariffa species, which can be found in stores. natural products, pharmacies and drugstores.
In addition to pure tea, hibiscus can also be added to juices and vitamins in food. Learn how to make the hibiscus tea diet to lose weight.
Hibiscus, unlike green tea, has a more pleasant taste and is rich in antioxidants that prevent heart disease and premature aging, and can be a great option for those who do not like to drink green tea.
How to Make Hibiscus Tea
To make the hibiscus tea and maintain the properties of the flower, one must put the water to boil and, when it begins to raise boil, one must extinguish the fire. Then add the hibiscus flowers, cover the container and let it stand for 10 minutes before straining and drinking.
The correct proportion of hibiscus and water is:
- 2 tablespoons dried hibiscus or 2 sachets of hibiscus tea;
- 1 liter of boiling water
One should take 3 to 4 cups of this tea every half hour before the main meals. Tea should be ingested without adding sugar to achieve the expected effect and better results in weight loss when associated with a balanced diet and physical exercise.
Here's an example of a diet to make and slim down faster.
How to Use Hibiscus in Juices
In addition to hot tea and iced tea, hibiscus can also be added in fruit or vegetable juices. To prepare the juices, one should replace the water with the ice-cold hibiscus tea, beating along with fruits or vegetables in the blender. Good ideas for fruit are passion fruit, pineapple or strawberry. Here's how to prepare the top 5 recipes of hibiscus such.
When not to take the hibiscus tea
Hibiscus tea is contraindicated in pregnancy cases for women during PMS because it may aggravate their symptoms and is also not indicated for people with low blood pressure problems. In addition, hibiscus tea can cause hormonal changes and impair fertility, so it is contraindicated for women who are trying to get pregnant.
Excessive hibiscus tea can also cause intoxication of the body, changes in pressure and causing muscle weakness, so the maximum daily dose should be 2 to 3 grams per day or about 6 cups of tea.
How to lose weight fast
Hibiscus is a good strategy to try to accelerate the process of weight loss, but in addition, you should also focus on nutrient-rich foods and avoid as much as possible anything that contains sugars and fat. Starting to walk is also very important, so, those who do not practice any kind of physical activity should seek some type of physical exercise to do, at least 3 times a week.
But if your problem is to eat all the time and always be hungry, take a look at this video to learn how to overcome hunger and comply with the diet:
