The hunger inhibitor can be a medicine, food or home remedy that has the effect of decreasing the appetite and amount of food and calories consumed, helping in the process of weight loss.
However, it is important to remember that using only the hunger inhibitor is not enough to make you slim because you should make a healthy and balanced diet with little sugar and fat to accelerate and increase weight loss.
So, here are 5 remedies or foods that help reduce hunger.
Spirulina
Spirulina is a microscopic algae rich in minerals, vitamins and proteins important for the proper functioning of the body, and can be found as a supplement in powder or in the form of tablets.
In addition to helping to decrease appetite and increase feelings of satiety, taking Spirulina daily also helps control cholesterol, diabetes and improve bowel, skin and hair health. Here's how to consume Spirulina to lose weight.
Chromium Picolinate
Chromium is a mineral that helps to lose weight by increasing the activity of the hormone insulin, which facilitates the control of hunger and the production of muscles.
In addition, this mineral also helps control diabetes and cholesterol, and can be found naturally in foods such as meats, fish, eggs, beans, soybeans and corn, or in the form of capsule supplements. Here's how to use this supplement here.
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Pear is the fruit with the strongest power to inhibit the appetite, as it is rich in water and fiber, and the fruit's sugar is released slowly into the blood, causing hunger to take longer to reach.
In the diet of slimming, one should eat 1 pear about 20 minutes before the main meals, because this gives satiety and helps reduce the amount of food consumed.
Apple tea
The apple peel is rich in soluble fibers, which fill the stomach and give the sensation of satiety, diminishing the appetite. To make tea, one should mince an apple with bark and seeds and put to boil for 10 minutes in 1 cup of water.
The consumption of this tea should be done 2 to 3 times a day, without adding sugar, honey or sweeteners.
Sibutramine
Sibutramine is a drug used to aid in weight loss diets because it acts to increase satiety and reduce hunger, but it should only be taken according to medical advice.
When used the wrong way, this medicine can cause problems like headache, insomnia, heart palpitations and high blood pressure. Here's how to use it and what are the contraindications of sibutramine here.
To help with weight loss, see also Natural Hunger Remedies.
Watch the following video and learn about other supplements that can be used to fight hunger:
