Artichoke tea is an excellent home remedy for those who want to lose weight fast and reach the ideal weight in a short time, since it is a potent diuretic, detoxifying and purifying that cleanse the body, eliminating excess toxins, fats and liquids.
Due to these properties, this tea, in addition to being used in diets for weight loss, can also be used in cases of liver problems, because it helps to detoxify the organ, reducing symptoms. In addition, it is great to complete the treatment of high cholesterol and to regulate blood pressure, and can be used daily. See what the artichoke is for.
To improve the tea's effect and ensure all its benefits, it is important to exercise at least 3 times a week and follow a healthy and balanced diet, removing fried foods, soft drinks and sugar, preferring a more natural diet with salt consumption, lean grilled meats and steamed vegetables.
Artichoke Tea
Artichoke is a great food option for those who want to lose weight, as it has diuretic properties, stimulating the elimination of excess fluid present in the body, and laxatives, preventing intestinal constipation. Here's how to use the artichoke to lose weight.
Ingredients
- 3 tablespoons dried artichoke leaves;
- 1 liter of water.
Method of preparation
Add the artichoke leaves in a saucepan with the boiling water and simmer for another 5 minutes. Strain the mixture and add a little honey or Stevia to sweeten the tea, if necessary.
Here are some tips from our nutritionist to have a healthier diet without too much effort.
Artichoke Juice
To make the artichoke juice just hit the blender in equal amounts of flowers and artichoke leaves with a little water and drink at least one cup before meals. This juice is a good option to detoxify the liver.
Salad with artichokes
The salad with raw artichoke is a good option to get both the benefits of the artichoke as well as other vegetables and vegetables that can be included in the salad.
Ingredients
- Lettuce;
- Cherry tomato;
- Artichoke;
- Carrot.
Method of preparation
To prepare the salad you need to wash the ingredients properly (know how), cut them the way you like and place it in a suitable dish or dish. To season the salad, you can use olive oil, lemon, salt, pepper and oregano to taste. Check out another option of salad with vegetables.
