5 EASY EXERCISES TO IMPROVE POSTURE AT HOME - FITNESS
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5 Easy Exercises to Improve Posture at Home



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To correct the posture and leave the back aligned is recommended to position the head a little further back, but in addition, strengthening the back muscles is also a good help to keep the muscles strong and the joints aligned with the minimum of effort. We then indicate a small series with 5 exercises, 3 of strengthening and 2 of stretching, which can be performed to correct the posture