WHAT IS GOOD FOR MEMORY? - DIET AND NUTRITION

Foods That Improve Memory



Editor'S Choice
Symptoms of Eating Disorders
Symptoms of Eating Disorders
Foods to improve memory are fish, dried fruits and seeds because they have omega 3, which is the main component of brain cells facilitating communication between cells and improving memory as well as fruits, especially citrus fruits, and vegetables rich in antioxidants, which protect the cells avoiding forgetting and facilitating memorization