The benefits of sunflower oil are especially protect the cells of the body because it is an oil rich in vitamin E, which is an excellent antioxidant. Other benefits of consuming sunflower oil can be:
- help in the formation of hormones important for the proper functioning of the organism;
- combat degenerative problems;
- improve cardiovascular health;
- help control blood cholesterol.
Despite these benefits, sunflower oil is a fat that has many calories and therefore has to be consumed in moderation and it is recommended to add 2 tablespoons of sunflower oil to savory dishes such as pasta and stews, always after ready
Sunflower oil is cold pressed and, when heated before being consumed, undergoes molecular modifications that may favor the onset of cancer and therefore it should only be consumed cold and not used as a substitute for cooking oil .
Benefits of sunflower oil for skin
The benefits of sunflower oil to the skin are to protect the skin from aging because it is an oil rich in vitamin E, but when applied directly to the skin, this oil also helps in its hydration, getting softer and more beautiful.
In addition to applying on the skin, one can also apply sunflower oil to the hair as the benefits of sunflower oil to the hair are also give a good hydration as well as help the hair to become brighter and healthier.
See more:
- Benefits of Sunflower Seeds
- Vitamin E
Find out why re-using fry oil is bad for your health
