Getting exercise at least 3 times a week as a water aerobics, small half-hour walks a day or riding a bicycle helps prevent obesity-related diseases such as diabetes, high cholesterol, hypertension, difficulty breathing, and decreased fertility in men and women. in the woman.
These diseases caused by obesity are usually controlled and often cured when the weight loss process begins.
1. Diabetes
The increase in caloric intake causes the insulin produced by the body to be insufficient for all the sugar that is ingested in the diet, accumulating in the blood. In addition, the body itself begins to resist the action of insulin, facilitating the development of type 2 diabetes. This type of diabetes is easily reversed with weight loss and some physical activity.
2.Cholesterol high
In addition to the visible fat in the belly, thighs or hip, obesity also causes the accumulation of fat inside the blood vessels in the form of cholesterol that increases the risk of stroke or heart attack, for example.
3. Hypertension
The excess fat accumulated inside and outside the blood vessels hinders the passage of blood through the body, forcing the heart to work harder, which not only increases blood pressure but can lead to long-term heart failure.
4. Respiratory problems
Excessive fat burden on the lungs makes it difficult to get in and out of air, which usually leads to a potentially fatal syndrome, which is sleep apnea. Learn more about this issue.
5. Impotence and infertility
Hormone disorders caused by excess fat can not only increase the amount of hair on the woman's face but also lead to the development of a polycystic ovary that makes conception difficult. Already in man obesity compromises blood circulation throughout the body, interfering with erection.
In addition to all this, overweight and poor diet are related to increased risk of colorectal cancer and prostate cancer in men. In women, obesity can cause cancer of the breast, endometrium, ovaries and biliary tract.
How to know if it is obesity
It is considered obesity when the body mass index (BMI) is equal to or greater than 35 kg / m². To know if you are at risk of developing these diseases enter here your personal data and take the test:
To avoid common isolation and depression among the obese, and more often the more serious the obesity, it is important to follow a plan and establish rules that must be followed independently of the will.
Watch the video to see how to lose weight in a healthy way so you do not get fat again.
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