To make healthy grocery shopping and keep dieting, it is important to follow tips such as taking the grocery list, prefer fresh produce and avoid buying frozen food.
In addition, to make good choices and still save at the end of the month, you should follow the promotions of the supermarket and avoid buying in large quantities to make stocks of products at home, especially those not used frequently or that spoil fast, like special sauces and yogurts.
Here are 7 tips for making good shopping choices.
1. Shopping List
Making the shopping list is a well-known tip, but few people do. In addition to avoiding forgetfulness, the list is important to focus on the products that are really needed and that were thought to maintain a healthy diet.
In addition to leading the list, one should strive to buy only the planned products, resisting tempting goodies even if they are on sale.
2. Eat before you go
Eating before going to the supermarket helps avoid hunger-induced shopping, which usually influences the individual to choose delicious products rich in sugar and fat.
So the ideal is to shop after a large meal, such as lunch or dinner, which brings a greater sense of satiety and keep you hungry away for longer.
3. Avoid taking children
Children are impulsive and have no control over their desires, causing parents to take home products that are unplanned and unhealthy.
So, shopping without the little ones helps save money and contributes to better feeding them too, because if only good choices were made at the grocery store, they will also eat healthier.
4. Read the label
Although it seems difficult at first, reading the food label is simple and easy in choosing the best product. To evaluate, it is necessary to observe mainly the amount of fat, sugar and sodium in the labels, comparing products of the same genus and choosing the one that has less quantity of these nutrients. Here's how to read food labels to make the right choice in this video:
5. Prefer fresh products
Preferring fresher and more quickly spoiled products such as fruits, vegetables, white cheeses, and natural yogurts is a tip that helps reduce the consumption of preservatives, dyes, and additives that the industry uses to increase food shelf life and cause inflammation and fluid retention.
In addition, fresh produce has higher amounts of vitamins and minerals, nutrients needed to keep the metabolism active and promote weight loss.
6. Try new products
Leaving the comfort zone and experimenting with new natural and integral products helps to vary the diet and bring more nutrients to the diet.
With changing eating habits, healthy foods become naturally attractive, but to help in this process one must set the goal of buying a new healthy food at least once a month.
7. Avoiding Sweets, Frozen and Processed
Avoid buying sweets, frozen and processed products such as bacon, sausage, sausage, diced beef broths and frozen ready-made food, makes it easy to keep your diet at home.
The main advantage is better control of what one eats of bad, because if there are no foods high in sugar and fats at home, it becomes easier to resist when the will hit. Here are 3 tips to reduce sugar consumption.
