To lose weight using herbal tea, you should consume 2 to 3 cups of this drink daily at a variety of times, so it is important to wait at least 30 minutes before or after meals for tea.
You should take this drink for 20 days in a row, taking a 7-day break and resuming the following treatment. When used in the form of capsules, one should take 2 capsules of tea per day, preferably according to the doctor's or dietitian's advice.
How to prepare
30 herbal tea should be prepared following the proportion of 1 teaspoon of herbs for each cup of tea. Water should be poured on the top of the leaves of the herbs and the container should be covered for 5 to 10 minutes. After that time, you should strain the preparation and drink hot or cold, without adding sugar.
In addition to taking tea, it is important to remember that to accelerate weight loss you should also do frequent physical activity and healthy eating, rich in fruits, vegetables, good fats and whole foods, and poor in sweets and fats. Here's an example of a fast and healthy weight loss diet.
Benefits
The 30 herbal tea brings health benefits according to the medicinal plants of its composition, usually taking actions in the body as:
- Combat fluid retention;
- Improve intestinal transit;
- Accelerate metabolism;
- Decrease appetite and improve digestion;
- Reduce swelling and intestinal gas;
- Improve the immune system;
- Detoxify the body;
- Act as an antioxidant.
The composition of the 30 herbal tea varies according to the manufacturer, but usually it is composed of the following medicinal plants: green tea, hibiscus, carqueja, guarana, green mate and fruits like apple, strawberry, grape, mango and papaya.
Contraindications
Tea 30 herbs is contraindicated in cases of low blood pressure, treatment for cancer, depression, gastritis, intestinal infections, pregnancy, breastfeeding, and use of medicines for high blood pressure and to tune the blood.
In addition, this tea should also not be used for long periods of time, and its use is recommended for a maximum of 2 months. This is because excess herbs can cause problems like intestinal malabsorption, liver problems, insomnia, mood swings and thyroid malfunction.
