OLIVE OIL HELPS LOWER CHOLESTEROL - DIET AND NUTRITION

Olive Oil Helps Lower Cholesterol



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Olive oil contributes to the reduction of LDL cholesterol in the blood because it has properties that prevent the oxidation of cholesterol and the formation of atheroma plaques inside the arteries, besides possessing vitamin E, phenolic compounds and flavonoids that are powerful antioxidants and play a vital role for the removal of impurities and detoxification of free radicals