A good strategy to lose weight and lose belly is to eat dairy fruits such as strawberry, pear and watermelon daily because these fruits contain fewer calories than the body needs to expend in its digestion and also contain fibers and other properties that help the body to lose weight.
In addition to preferring the consumption of these fruits, it is also recommended to go hiking at least 3 times a week, because this way there is an increase in metabolism and the body ends up wasting the calories that are accumulated as fat. Here's a great example of weight-loss workout.
1. Strawberry
Calories in 100 g : 45 Kcal.
Strawberry helps to lose weight because it contains negative calories and in addition, it is rich in iron and vitamin C, being a good natural anti-inflammatory.
2. Banana
Calories in 1 unit : 87 to 120 Kcal.
Rich in tryptophan, it takes away the desire to eat sweets, it satisfies the hunger. The number of calories depends on the type and size of the banana. The banana, when consumed before working out, further reduces the risk of cramp because it is rich in potassium. It is also great for breakfast, as it reduces hunger throughout the day. Banana baked in the oven or in the microwave with some Indian cloves is a great dessert. See the banana diet.
3. Apple
Calories in 170 g : 81 Kcal.
The apple helps to lose weight because it is rich in antioxidants, regulates cholesterol levels and triglycerides and helps in digestion. The apple roasted with cinnamon or cloves of India contains few calories, is delicious and is a very nutritious dessert.
4. Pear
Calories in 1 unit : about 85 Kcal.
Pear helps you lose weight because it is rich in fiber, which helps improve intestinal transit and take away hunger. It even helps regulate blood cholesterol levels. Roasted pears with cinnamon are also a great dessert that, besides delicious, helps to lose weight.
5. Watermelon
Calories in 100 g : 24 Kcal.
It contains negative calories and is diuretic, helping in the fight against bloating. It also helps regulate blood sugar levels. It lowers the pressure and is considered an aphrodisiac food.
See the benefits of some of these fruits in:
6. Kiwi
Calories in 100 g : 46 Kcal.
Among the Kiwi's benefits are constipation and the ability to quench appetite, it is also rich in vitamin C, and is a diuretic.
7. Papaya
Calories in 100 g : 85 Kcal.
Diuretic and rich in fiber, facilitates the elimination of feces and fight the swollen belly. Papaya is good for helping to control diabetes and relieve the symptoms of gastritis. A slice of chopped papaya with 1 jar of plain yogurt is a great choice for morning snack.
8. Lemon
Calories in 1 unit : 22 Kcal.
It is a diuretic, rich in vitamin C and a potent antioxidant, which eliminates toxins and makes the skin luscious. Drinking a cup of lemon peel tea daily is a great way to consume the sugarless lemon and take full advantage of its benefits.
Lemon also helps lower cholesterol and blood sugar. Learn more at: 6 Essential Antioxidants and How Lemon Can Help You Lose Weight.
9. Tangerine
Calories in 100 g : 38 Kcal.
Tangerine helps to lose weight because it is rich in water and fiber, besides being low in calories. This fruit is rich in vitamin C, which helps in the absorption of iron in the intestine and strengthens the immune system, and its fibers improve intestinal transit, reduce fat absorption and help control blood glucose. Learn all the properties of mandarin in: Learn about the benefits of mandarin for health.
10. Pineapple
Calories in 100 g : 52 Kcal.
Pineapple helps to lose weight because it is rich in water and vitamin C. The pineapple combats fluid retention and leaves the waist thinner. Who does not like the sour taste of pineapple can taste the baked pineapple in the oven with cinnamon stick.
It is recommended to eat 1 fruit at each meal, or at least 2 different fruits per day, in addition to following a hypocaloric diet and to associate regular practice of physical exercises to the routine, to achieve slimming faster.
