This green detox juice with cabbage is a great choice to eliminate toxins from the body, decrease fluid retention and achieve more physical and mental vitality.
This is because this simple recipe, in addition to slimming and drying the belly, contains ideal ingredients to restore body energy, such as ginger, apple, beet and mint, making the whole body work better.
Ingredients
- 2 leaves of cabbage
- 1 tablespoon mint leaves
- 1 apple, 1 carrot or 1 beet
- 1/2 cucumber
- 1 piece of ginger
- 1 glass of water
Method of preparation
Beat in the blender all the ingredients and then co. Drink soon after preparation, to enjoy all the properties of the juice.
In addition to this juice is still recommended to drink plenty of water, coconut water, teas, juices or soups to clean the body, avoiding alcoholic beverages, coffee, sugar and industrialized products.
Main benefits of this juice
Most of the time, green juice is used to lose weight and help in the process of weight loss, however, this type of juice is very rich in nutrients and so when used for at least 3 days, it brings other benefits to health, such as:
- Eliminate toxins accumulated in the blood, liver, gastrointestinal system and kidneys, delaying aging;
- Decrease the inflammatory process in the body, relieving joint and muscle pain, for example;
- Reduce the acidity level of the blood, preventing the onset of various diseases;
- Increase energy levels, relieving physical and mental stress;
- Help control blood sugar levels .
Thus, this type of juice is indicated during processes of slimming and for periods of fatigue and excessive stress. In addition, it can be used every 2 or 3 months to strengthen the body, promote well-being and prevent the onset of health problems such as colds or flu.
In addition, with the preparation of green juices it is still possible to stimulate creativity, as they can be made with various types of fruits and vegetables according to the taste of each person. See other simple recipes for a green detox juice, with pineapple or kiwi, for example.
See other detox tips in the following video:
