Chitosan is a natural remedy made with the skeletons of crustaceans such as shrimp, crab and lobster, for example, which can not only aid in the process of slimming but also facilitate healing and regulate blood cholesterol levels.
Chitosan can be found on the internet or in a store of natural products in the form of capsules and the amount varies according to the amount of capsules, which can cost between $ 40 and $ 80.
For what purpose and benefits of chitosan
Chitosan has several health benefits, the main ones being:
- Helps in weight loss as it decreases the absorption of fat and causes them to be eliminated in the stool;
- It promotes healing, since it stimulates the blood coagulation;
- It has antimicrobial and analgesic action;
- Regulates intestinal transit;
- Removes allergenic food proteins;
- It decreases the amount of bile acids in the blood, reducing the chances of prostate and colon cancer;
- Regulates cholesterol levels.
It is recommended that the consumption of the chitosan capsule be made at mealtimes so that it can begin to act in the body, mobilizing fat, and is not recommended for people who have any kind of allergy to seafood, as there may be reactions such as anaphylactic shock, for example.
Does chitosan lose weight?
Because chitosan is less absorbed and eliminated in feces, chitosan can help with weight loss. However, in order to make weight loss possible, it is necessary to combine the use of chitosan with a balanced diet and practice of physical activities regular basis.
When used alone, the effects of chitosan may not be long lasting, which can result in the accordion effect, in which the person regains all the weight he had lost. In addition, excessive consumption of this natural remedy can alter the intestinal microbiota and decrease the absorption of vitamins and minerals essential for the body.
Therefore, it is important that the consumption of chitosan is directed by a nutritionist, as it is possible to establish a proper diet and that favors the weight loss.
