The longevity diet is a diet rich in fruits and vegetables that have antioxidants that help keep young cells and slow down the natural aging because they protect the cells of the body.
In addition to foods rich in antioxidants, this diet should also have foods like fish, nuts and chia seeds because they have omega 3, which is anti-inflammatory and helps protect brain cells.
In the diet for longevity it is important to avoid foods that the body has difficulty digesting, such as fried foods, pre-prepared foods with many added chemicals, alcoholic beverages as well as caffeinated beverages.
Diet menu for longevity
An example of a diet for longevity menu might be:
- Breakfast: green tea and plain yogurt with a tablespoon of wheat germ and 1 g of royal jelly
- Collation: 300 ml of orange juice and 3 walnut carrots
- Lunch: spinach, watercress, soy and cheese salad with 200 g of organic turkey breast grilled with herbs and without added salt. For dessert strawberries or orange.
- Snack: 1 glass of milk with 30 g of muesli or 1 citrus fruit and a cup of green tea.
- Dinner: varied steamed vegetables with grilled fish and 50 g of mines-like cheese with 1 tablespoon of honey.
To achieve the effect of this diet it is advisable to do it once a week and all products used in the diet must be organic.
Useful links:
- Foods rich in antioxidants
- Foods that rejuvenate
