Drinking soda is bad for health, not only because it contains too much sugar, but because it also contains components that weaken all the organs of the body.
In addition, the coolant has no nutritional value and still contains high amounts of salt, which promote fluid retention, lead to weight gain, swollen belly and swollen legs.
Most of the soft drinks are made from phosphoric acid, corn syrup and potassium, which are substances that can lead to various health problems.
See what are the other common eating disorders that harm health.
1. Diabetes and weight gain
Only one can of soda contains about 10 tablespoons of sugar, which greatly increases blood sugar levels and decreases the action of insulin in the body. Thus, if ingested regularly, soda can lead to the development of diabetes.
Also, when blood sugar levels rise too fast, such as after drinking a can of soda, it is normal to feel more hungry, which leads to an exaggerated weight gain.
2. Weakening of bones and teeth
Most soft drinks contain a high amount of phosphoric acid that prevents the body from absorbing the calcium needed to strengthen the bones. That way, people who drink sodas regularly can develop problems like cavities or osteoporosis.
This phosphoric acid also makes it difficult for the stomach to produce gastric acid, slowing the digestion process and absorbing nutrients.
3. Kidney stones
Due to the acidity of the soft drinks, the body needs to use the calcium, which would be used in the bones, to facilitate digestion and balance the pH.
This way, the kidneys need to eliminate the calcium used in this process, which increases the risk of kidney stones, due to the accumulation of calcium inside.
4. Increased blood pressure
Soft drinks can lead to a gradual increase in blood pressure, especially due to their high amounts of sodium and caffeine.
In addition, several studies indicate that excessive consumption of fructose, which is the sugar in soft drinks, is also a major cause of high blood pressure.
5. Cancer of the digestive system
In addition to the potentially carcinogenic chemicals in refrigerant, such as aspartame, these beverages contain a very acidic pH, similar to that of vinegar, which is disguised by the high amount of sugar.
The only organ in the human body capable of withstanding this type of acidity is the stomach, so all other organs, such as the mouth, esophagus, or intestine, which come in contact with this type of acidity, may, throughout the develop tumors due to changes in their cells.
Because pregnant women and children should not take
The coolant is bad in pregnancy because it causes abdominal discomfort, contributes to weight gain and can cause fluid retention.
In addition, cola-based soft drinks like Coca-Cola and Pepsi have a lot of caffeine, which during pregnancy can not exceed 200 mg per day. If the pregnant woman takes 2 cups of coffee in a day, she can not eat more caffeine.
Soft drinks that have caffeine also should not be drunk during breastfeeding because caffeine passes into breast milk and can cause insomnia in the baby.
In children, the soft drink can hinder physical and mental development, as well as facilitate the onset of diseases such as obesity and diabetes. Soft drinks should be excluded from feeding the baby, and you can opt for fruit juices, in addition to water, for an adequate intake of fluids.
Also see the top 5 reasons not to give soda to your child.
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