Sleeping poorly can be a major cause of impotence in men, even when using sleeping pills such as Rivotril or Diazepam because sleep quality is the most important and can cause hormonal changes that affect sexual performance.
Therefore, men who are suffering from erectile dysfunction and who are not having success with treatment should inform their doctor if they are having trouble sleeping because, even though they appear to be unrelated problems, lack of sleep may be the main cause of impotence .
How Lack of Sleep Affects Erection
When you sleep poorly, the body produces a substance, known as endothelin-1, which has the action of contracting blood vessels and raising blood pressure. When this happens, the sex organ gets less blood, making it harder to get an erection.
In addition, having a short sleep or low quality also increases the levels of cortisol, which is produced during situations of great stress and that allows the person to remain concentrated. However, when it is in excess, it reduces the production of testosterone, which is the main hormone for ensuring libido.
Thus, men who sleep less than 7 hours a night or have restless, restless sleep may have less sexual desire and an added difficulty to have an erection, eventually developing impotence over time.
Here are 4 methods to sleep better, and avoid these kinds of problems.
