Taking vitamin D supplementation in pregnancy is only recommended when it is confirmed that the pregnant woman has very low vitamin D levels below 30ng / ml through a specific blood test called 25 (OH) D.
When the pregnant woman has vitamin D deficiency it is important to take supplements such as DePURA or D fort because this decreases the risk of preeclampsia during pregnancy and can make the baby's muscles stronger.
Problems related to lack of vitamin D in pregnancy
Vitamin D deficiency during pregnancy can lead to problems such as gestational diabetes, pre-eclampsia and preterm delivery, and vitamin D supplementation is required in case of disability. Vitamin D can be found in foods such as fish and egg yolks, but its main source is the production in the skin that is exposed to the sun's rays.
Diseases such as obesity and lupus increase the risk of lack of vitamin D, so care should be taken in these cases. Thus, lack of vitamin D during pregnancy brings the following risks to the mother and the baby:
| Risks to mother | Risks for the baby |
| Gestational diabetes | Premature birth |
| Pre eclampsia | Increased amount of fat |
| Vaginal infections | Low weight at birth |
| Cesarean delivery | - |
It is also important to note that obese women pass a lower amount of vitamin D to the fetus, which increases the risk of problems for the baby. See what are the signs that may indicate lack of vitamin D.
Daily recommendation of vitamin D
The daily recommendation of vitamin D for pregnant women is 600 IU or 15 mcg / day. In general, this recommendation can not be achieved simply by eating foods high in vitamin D, so pregnant women need to take the doctor's recommended supplement and get a sunbath for at least 15 minutes a day. However, women with dark or black skin need about 45 min to 1 hour of sun a day to have a good vitamin D production.
Usually the recommended dose for pregnant women is 400 IU / day, in the form of capsules or drops.
Who can have vitamin D deficiency
All women may have vitamin D deficiency but those with the highest chances are those who are black, who are poorly exposed to the sun and are vegetarians. In addition, some diseases favor the appearance of vitamin D deficiency, such as:
- Obesity;
- Lupus;
- Use of medications such as corticosteroids, anticonvulsants and HIV treatment;
- Hyperparathyroidism;
- Hepatic insufficiency.
In addition to these diseases, not sunbathing daily, wearing clothes that cover the whole body and constantly use sunscreen are also factors that favor vitamin D deficiency.
Also see why Use of Vitamin C and E supplements is not advised in pregnancy.
