The home remedies to inhibit the appetite has as main objective to reduce naturally the will to eat, promoting the sensation of satiety, which can have in consequence the slimming, for example. Learn more about appetite suppressants.
Some home-cooked options that are able to naturally decrease appetite are apple, pear and oat juice, ginger tea and oatmeal, which in addition to decreasing appetite, is able to regulate cholesterol and sugar levels in the blood, being a great choice for people who have diabetes.
Apple, pear and oat juice
Apple, pear and oat juice is an excellent home remedy to inhibit appetite, because they are high fiber foods, staying longer in the stomach and taking time to digest. When they reach the intestine, they improve their functioning due to the increase of fecal cake, facilitating the elimination of feces and helping to fight abdominal bloating.
Ingredients
- 1 apple with peel;
- 1 pear in shell;
- 1 tablespoon oat flakes;
- 1/2 cup of water.
Method of preparation
To make the juice just hit all the ingredients in the blender. You can sweeten, but avoid the white sugar, giving preference to the brown (yellow), or use a sweetener, the best is Stevia, because it is natural. This juice should be taken preferably in the morning, fasting, but can also be consumed in the interval between meals.
Porridge
Oatmeal is a great choice as a natural appetite suppressant and can be eaten for breakfast or snacks, for example. The constituent fibers of the oats cause the glucose to be absorbed in a slower way, guaranteeing the sensation of satiety. Know the benefits of oats.
Ingredients
- 1 glass of milk;
- 2 tablespoons full of oat flakes;
- 1 teaspoon cinnamon.
Method of preparation
To prepare the oatmeal just put all the ingredients in a penela and and stir in medium to low heat until it acquires a gelatinous consistency, which happens in more or less 5 minutes.
Ginger tea
Ginger, in addition to all its properties related to metabolism and fighting infections and inflammations, is capable of inhibiting the appetite, since it has in its composition a substance capable of decreasing the desire to eat and increasing the sensation of satiety.
Ingredients
- 1 tablespoon chopped ginger;
- 1 cup of water.
Method of preparation
Ginger tea is made by placing the ginger in 1 cup of water and boiling for about 10 minutes. Then expect to cool down a bit and drink at least 3 times a day, preferably before meals.
