To increase immunity one can eat 1 clove of raw garlic a day, however there are also juices and teas more enjoyable that can be useful to leave the body stronger in fighting diseases and infections.
A weak body is more susceptible to disease and these simple measures help maintain a healthy life. It is important to remember that the body and mind are connected, so in addition to following the above tips you need to get rid of all the stress and tension that happen in the day to day.
1. Echinacea tea
A great home remedy to strengthen or regulate the immune system is to take echinacea and garlic tea because echinacea is an adaptogenic plant that helps to stimulate the immune system, if it is weak, or diminish it if it is very active, such as happens in cases of autoimmune diseases, for example. Garlic has a strong anti-inflammatory and antibacterial action that protects against infections.
Ingredients
- 1 tablespoon echinacea;
- 1 clove of garlic;
- 1 cup boiling water.
Method of preparation
Boil the water along with the garlic clove and turn off the heat. Then place the echinacea in boiling water, cover and allow to warm for 5 minutes. Filter and drink next, without sugaring. Take 3 to 4 cups of tea a day.
2. Strawberry Juice
This juice is rich in vitamin C, which helps to improve the functioning of the body and strengthen the body's defenses.
Ingredients
- 2 cups of strawberry;
- 300 ml of water;
- Honey to taste.
Method of preparation
Add all the ingredients in the blender and mix well. The juice can be sweetened with honey, since sugar helps in the development of inflammation in the body.
3. Mango Juice
This juice is also rich in vitamin C and beta carotene, which help increase immunity.
Ingredients
- 2 large sleeves;
- 2 carrots;
- 400 ml of water;
- Honey to taste.
Method of preparation
Beat the ingredients in the blender and then sweeten it with honey.
The properties and nutrients of this fruit also help control blood pressure, so increase the daily consumption of this fruit, through juices, desserts and even hot meals, as a quality diet is determinant for good health.
4. Herbal tea and dehydrated apple
A good home remedy to boost the immune system is to take echinacea tea fortified with licorice and purple ipea.
Ingredients
- 1 handful of dehydrated apple
- 1 handful of licorice
- 1 handful of purple Ipea peels
- 1 handful of echinacea
- 1 handful of cat's fingernail
- 1 liter of boiling water
Method of preparation
To dehydrate the apple, wash it, cut it into pieces and bake until the pieces are dry and golden.
Put all the herbs and the apple in a pan, covering with boiling water. Tape, let stand for 20 minutes, strain and drink this tea several times a day.
5. Tea of cistus incanus
Another excellent home remedy to boost the immune system is to take cistus incanus tea because this medicinal plant has antioxidant, anti-inflammatory, antiseptic, antimicrobial and antitumor properties that help protect against various types of diseases.
Ingredients
- 1 teaspoon dried leaves of cistus incanus
- 1 cup boiling water
Method of preparation
Add the leaves in the boiling water and let stand for a few minutes. When it is warm, strain and drink then.
6. Graviola juice with papaya
This sage juice recipe is good for the immune system because of its ability to regulate the gut, making the body absorb the nutrients better. Thus, sage juice can be used to supplement the treatment of flu or colds, for example.
This juice, in addition to soursop, also has lemon and papaya, which are rich in antioxidants that potentiate the strengthening of the immune system and protect the body cells against damage caused by stress.
Ingredients
- 1 graviola
- 2 lemons
- 1 large papaya
Method of preparation
Remove the peel and beat the ingredients in the blender. Add a teaspoon of honey, if you prefer.
This juice is low in calories, taking only about 180 calories and therefore is also suitable for weight loss diets. The soursop can also be used for insomnia and high blood pressure. To learn more about the benefits of graviola see: Benefits of graviola.
7. Green Tea
Green tea is an excellent home remedy to strengthen the immune system because it is rich in flavanoids that stimulate the functioning of the immune system, leaving the body stronger against infections caused by viruses and bacteria.
Ingredients
- 2 tablespoons of herbs or a sachet of green tea and
- 1 cup water
Method of preparation
To prepare this home remedy add herbs or sachet of green tea into the cup with boiling water and flush for approximately 5 minutes. Sugar to your liking and drink at least 2 cups a day.
This home remedy is also excellent for those who want to lose weight and to reduce the symptoms of fatigue.
8. Tomato Juice
Tomato juice is rich in zinc, thus helping the body to fight viruses and bacteria and decrease the likelihood of diseases such as influenza, colds and pneumonia.
Ingredients
- 2 carrots;
- 4 leaves of lettuce;
- 2 tomatoes.
Method of preparation
To prepare this home remedy, all ingredients must first be washed, the ends of the carrots removed and the tomatoes cut in half so that their seeds are removed. Subsequently add the ingredients in the centrifuge separately so that they are reduced to juice and mix the 3 juices in a glass.
