Cheese with ham can be a dangerous combination, especially in cases of anemia and osteoporosis because the junction of these foods makes it difficult to absorb iron and calcium.
The iron that is present in the ham will hinder the absorption of calcium that is in the cheese and lives it versa. In this way, a large part of both iron and calcium is not properly utilized by the body. Ideally, these ingredients should be eaten at separate heights, so you should also avoid foods with ham and cheese .
In addition, cheese and ham have fat in their composition, so it is best to choose the cheese mines or lean versions of cheese and turkey ham to decrease the amount of fat ingested. For a healthy adult, a French bread with cheese minas and turkey ham is a good combination for the snack, although calcium and iron in this meal will not be well used by the body.
Useful links:
- Cheese with fruits to decrease appetite
- Ham increases risk of diabetes
