Check out how to make a homemade supplement to gain muscle mass

A good homemade supplement helps to increase muscle mass when it is high in protein and energy, which facilitates muscle recovery and muscle hypertrophy.

In addition, a homemade supplement to gain muscle, such as a glass of fortified banana vitamin, helps build strong muscles faster without damaging health.

However, this recipe is only indicated for those who practice physical activity, such as running, soccer or bodybuilding on a daily basis, because it is high in calories, and therefore those who do not have a high caloric expenditure during physical activity can gain weight instead of muscles.

Homemade Supplement Revenue to Gain Muscle Mass

This homemade supplement to gain muscle mass uses only natural ingredients and is great for boosting the muscles development of those who practice exercises regularly, because it is rich in energy and protein, favoring the gain of muscle mass.

Ingredients

• Linseed
• Brewer's yeast
• Wheat germ
• Sesame
• Rolled oats
• Peanut
• Guarana powder

Method of preparation

Put 2 tbsp of each of the ingredients in a container and keep tightly closed.

To prepare a homemade protein shake just hit the blender 3 tablespoons full of this mixture with 1 banana and 1 cup of whole milk. One should take the shake soon after its preparation after finishing the exercises.

It is advised to keep the supplement in a tightly closed container in a dry environment away from light.

Nutritional information

The approximate nutritional information of a glass of this shake that has 3 tablespoons full of homemade supplement, 1 banana and 1 cup of whole milk.

This shake is very nutritious rich in proteins, has fats and carbohydrates healthy for the body and fibers that regulate the intestine and detoxify.

Here's another way to improve the results of the gym: Learn what to eat in the workout to gain muscle and lose weight.