This healthy pizza recipe has about 100 calories per slice and is a great choice for pizza eaters, but does not want it to be too high in fats and also does not want to eat too many calories. To make this pizza, you do not have to have a lot of skill in the kitchen.
A well-colored pizza can be a great alternative to a varied diet because the filling depends on the creativity of each. This pizza can be accompanied by a good salad of vegetables seasoned with little olive oil.
Suggestion of ingredients for a healthy pizza
Ingredients for the dough and filling:
- 120 g of pizza dough
- 80 g turkey ham
- 120 g sliced light minas cheese
- 2 slices of pineapple
- Oregano to taste
- 6 olives
Ingredients for the sauce:
- 4 medium tomatoes
- 1 clove garlic
- 20 g chopped onion
- 1 tablespoon olive oil
- 1 teaspoon of sugar
Method of preparation:
Start by making the sauce. To do this, place the olive oil, onion and garlic to refogr and then add the tomatoes to the cubes, leaving on low heat for about 15 minutes, without capping. Then add the sugar spoon and simmer for another 5 to 10 minutes. You can also add herbs to the sauce to make it more flavorful.
Then, open the pizza dough and place the tomato sauce on the pizza. Add the cut ham into small pieces, pineapple, cheese and olives. Finally, place the pizza in the preheated oven at 180ºC until the dough turns golden.
Here's how to make other low calorie recipes:
- Light pancake and protein recipe
- Diet Cake Recipe for Diabetes
- Light lasagna recipe
