The antioxidant juices, if ingested frequently, contribute to maintain a healthy body, since they are excellent in the fight against free radicals, preventing diseases like cancer, cardiovascular diseases and infections, since they also strengthen the immune system.
In addition, the antioxidants associated with other components present in the fruits and vegetables contained in the natural juices, help to lose weight, make the skin more beautiful, more elastic and young.
1. Pear and ginger juice
Pear and ginger juice is rich in vitamin C, pectin, quercetin and limonene giving it highly energetic properties, antioxidants and stimulants of detoxification and digestion, and can also help fight cancer cells.
Ingredients:
- Half lemon;
- 2.5 cm ginger;
- Half cucumber;
- 1 pear.
Method of preparation:
To prepare this juice just beat all the ingredients and serve with some ice cubes. See other benefits of ginger.
2. Juice of citrus fruits
Citrus juice is rich in vitamin C that boosts immunity. In addition, the white part of citrus fruits, which should be preserved to the maximum when peeling fruits, contains pectin, which helps to absorb fats and toxins from the digestive tract, so this juice is a great aid in weight loss.
In addition, grapefruit is a great source of lycopene, very important in protection against cancer and bioflavonoids also present in citrus fruits are powerful antioxidants, strengthen capillaries and improve skin conditions and overall health.
Ingredients:
- 1 peeled pink grapefruit;
- 1 small lemon;
- 1 peeled orange;
- 2 carrots.
Method of preparation:
To prepare this juice, simply peel all the ingredients preserving to the maximum the white part of the citrus fruits and to beat everything together in a container.
3. Pomegranate stimulating juice
Pomegranate contains antioxidants such as polyphenols and bioflavonoids, which increase immunity. These nutrients also strengthen the skin's collagen and capillaries, helping to fight cellulite.
Ingredients:
- 1 pomegranate;
- 125 g of seedless rosemary grapes;
- 1 apple;
- 5 tablespoons soy yogurt;
- 50 g of red fruits;
- 1 teaspoon flaxseed flour.
Method of preparation:
To prepare this juice simply peel the fruits and put everything in a blender and beat until smooth. Learn about other benefits of pomegranate.
4. Pineapple Juice Purifier
Pineapple contains bromelain, which helps break down the protein, reduces inflammation and aids in digestion. In addition, it is also a fruit rich in beta-carotene and vitamin C, which are two antioxidants that protect the body from free radicals, and vitamin B1, necessary for energy production. The slug is antibacterial and antifungal, it helps the immune system and also has detoxifying properties.
Ingredients:
- Half pineapple;
- 2 apples;
- 1 bulb of fennel;
- 2.5 cm ginger;
- 1 teaspoon of slug juice.
Method of preparation:
Extract the juice from the fruits, the fennel and the ginger and then beat the blender with the slug juice and mix. One can add ice.
5. Carrot and parsley juice
This juice, in addition to being antioxidant, has nutrients like zinc that enhances the skin's natural defenses and is great for collagen, making it more elastic and youthful.
Ingredients:
- 3 carrots;
- 4 bouquets of broccoli;
- 1 handful of parsley.
Method of preparation:
To prepare this juice, just wash all the ingredients well and cut them into small pieces. Subsequently they should be added in the centrifuge separately so that they are reduced to juice and mixed in a glass. Ideally, drink at least 3 cups of carrot juice and parsley every week.
6. Cabbage Juice
Cabbage juice is an excellent natural antioxidant because its leaves have high amounts of carotenoids and flavonoids, which help protect cells against free radicals that can cause various types of diseases, such as cancer, for example.
In addition, when combined with orange or lemon juice, it is possible to increase the vitamin C composition of the juice, which is also the most important antioxidants.
Ingredients:
- 3 leaves of cabbage;
- Pure juice of 3 oranges or 2 lemons.
Method of preparation:
To prepare this juice, simply beat the ingredients in the blender, sweeten it to taste with a little honey and drink it without strain. It is recommended to drink at least 3 cups of this juice daily. So a good choice is to alternate between the mixture with orange and with lemon.
In addition to this juice, you can also include cabbage in meals, to make salads, soups or even teas, benefiting from all the benefits of cabbage such as make the skin more beautiful, increase good mood or lower cholesterol. See other incredible benefits of cabbage.
