To lose weight and lose belly in 1 month should exercise at least 3 times a week and make a restrictive diet, consuming less food rich in sugar and fat so that the body spends the energy accumulated as fat.
It is important to note why you want to lose belly, keeping your focus on the ultimate goal, taking photos of your progress, and having a scale to weigh yourself once a week, because that way you can get a sense of the benefits of exercise and proper nutrition.
Some strategies that will help you help you lose weight and lose belly in 1 month are:
1. Increase metabolism
A great strategy to accelerate the metabolism to lose weight is to add a pinch of cayenne pepper in a liter of water and go drinking during the day. If you find it is getting too spicy over time, put in a slightly smaller amount. If you have problems with heartburn or gastritis, try taking ginger tea with cinnamon during the day, without sugar because it also helps to burn fat.
Strive to drink 2 liters of water a day, if you do not like it or think you can not, add some lemon liking or tea (warm or cold) without sugar, but not for industrialized juices and teas.
2. Burn fat
The best way to burn fat is by exercising. Doing some exercise is always better than being sedentary, but the best exercises for those who want to lose weight and lose belly fast are the combination of aerobic exercise, such as walking or running, and intense anaerobes such as bodybuilding because they complement each other. The exercises should be performed 3 to 5 times a week, with a minimum duration of 1 hour.
Here are some examples: Best weight loss exercises.
3. Eat well
Foods high in saturated fat should be taken from food, but eating good sources of fat is important to maintain good mood and ensure proper hormonal functioning. Therefore, it is necessary to change hamburger, fried potatoes and salgadinhos by chestnuts, avocado and olive oil in small daily portions.
Do not eat processed food, such as frozen lasagne, ready-to-eat meatballs, canned cakes, cookies and industrialized cereal bars, as they contain many toxins and favor fat accumulation. When consumed at night, they will most likely be stored as fat in the belly.
4. Do not get hungry
To avoid getting hungry you should eat foods rich in fiber by exchanging the French bread for the integral, the common noodles for the integral and the white rice for the integral. A great suggestion is at lunch and dinner always eat a plate full of salads that can always be varied with 1 serving of protein that can be 2 boiled eggs, 1 can of tuna in water or 1 serving of lean meat that can be breast of chicken (skinless) or fish (cooked or roasted).
Eating every 3 hours is very important, but you do not need to eat too much. Just 1 fruit with 1 whole-grain toast or 1 yogurt with whole grains, for example. Here's how to add fiber to every meal: High fiber foods.
5. Eliminate sugar
Sugar is addictive and the more sweet foods you eat, the more you have to eat. So a great strategy is to stop adding sugar to foods, coffee, juice and milk, but it is also important to read the labels because sugar is present in many foods. Here's how sugar may be hidden: Foods rich in sugar.
The use of sweeteners is discouraged because they contain toxins that impair the weight loss, but if you do not resist, I try Stévia, which is a natural sweetener or use honey, but in small amounts.
Watch the video to learn what else you can do to lose belly in 1 month:
How not to get fat
In order not to regrow, it will take some discipline. The body is intelligent, and so whenever the individual ingests more calories and fat than he spends, it will be stored as fat, especially in the belly. Therefore, in order not to regrow, it is necessary to:
- Continue to practice physical activity on a regular basis
- Maintain this same food style
Losing weight is possible and everyone can reach their goal. However, those who are overweight are likely to need medical follow-up by the nutritionist and a physical trainer to reach them, and in some cases the endocrinologist may indicate the use of weight-loss medicines.
Check out the complete program to lose belly in 1 week.
The best motivation to lose weight and lose belly are the results achieved, so celebrate every goal achieved and stay focused on your goal by adopting this new lifestyle. Following these guidelines, having a diet re-education and practicing the physical exercises will burn all the accumulated fat and will bring much more health.
To lose weight faster, see what the best recipes are for weight loss.
