Recipe for vegetable pie for diabetes

Oatmeal Pie Recipe with Vegetables is a great lunch or dinner option for diabetics because it contains high-fiber ingredients that help control glycemia, such as oats, whole wheat flour, and legumes.

In addition to controlling blood glucose, this pie also helps the bowel to function and still balances blood cholesterol levels, preventing cardiovascular problems.

So, here's the recipe and how much to consume.

Ingredients:

• 4 tablespoons olive oil;
• 1 cup diced zucchini. Know the benefits of this vegetable in 3 Incredible Benefits of Zucchini;
• 1 cup diced eggplant;
• 1 cup diced yellow bell pepper;
• 1 cup chopped tomatoes;
• ½ tablespoon chopped garlic;
• 1 cup minced minas cheese;
• 1 cup of grated Parmesan cheese;
• 3 cups milk tea;
• 4 eggs;
• 1 cup oatmeal;
• 4 tablespoons of wheat flour;
• Margarine and wheat flour;
• Salt, parsley, oregano and pepper to taste;

Method of preparation:

Heat 1 tablespoon olive oil over medium heat and brown the zucchini. Remove and put in a dish, repeating the operation with the eggplant, the peppers and the tomato. Bring all the vegetables to the fire again, add the garlic and fry for 3 minutes. Wait to cool and mix with the cheeses, seasoning with salt, pepper, oregano and parsley.

In the blender, beat the milk with the eggs and a pinch of salt. Add the flour and beat until smooth. Mix the dough with the vegetables, pour in a greased form and bring to the preheated, medium oven for 50 minutes. This recipe yields 8 servings.

Nutritional information

The following table shows the nutritional information of 1 portion of the oatmeal pie with vegetables:

It is recommended to consume only 1 portion of the pie per meal for women, and up to 2 portions for adult men, with adequate weight.

For snacks, see also:

• Diet Cake Recipe for Diabetes
• Oatmeal Porridge Recipe for Diabetes