For sunbathing faster one should sunbathe with sunscreen suitable for the skin type, make a diet rich in beta-carotene and moisturize the skin very well daily. These precautions should be started before sunbathing and maintained during the time that you are exposed to the sun.
In addition, it is also possible to quickly tan through artificial techniques such as passing a self-tanning cream or tanning with jet spray, for example.
Tips for Quick Tanning
To get a quick and natural tan, the following tips should be followed:
1. Eat a diet rich in beta carotenes
The food influences a lot in the tan, because it contributes to the production of melanin, that gives color to the skin. In this way, one can:
- Take a juice with 3 carrots and 1 orange every day, about 3 weeks before sun exposure. Learn how to prepare a carrot juice to brown the skin;
- Consume 2 or 3 times a day foods rich in beta-carotene, such as apricot or mango, at least 7 days before the 1st sun exposure. Know the foods rich in beta-carotene;
- Eat 3 times a week antioxidant foods, which are rich in lycopene such as tomato, strawberry and pitanga, which protect the skin from aging;
In addition, daily intake of foods with vitamin C, with acerola, lemon and orange, helps fight the free radicals that are responsible for aging the skin, which helps keep the skin beautiful.
2. Exfoliate the skin
Exfoliating the body 3 days before sunbathing, helps remove dead cells, removes stains and stimulates circulation, preparing the body for a more uniform and prolonged tan. Learn how to make a homemade scrub.
After sunbathing, you can exfoliate once a week to keep your skin soft and tan.
3. Sunbathing with sunscreen
For sunbathing safer, it is important to sunbathe before 10 am and after 4 pm by applying sunscreen that is appropriate for the skin type to protect it from sun rays that are harmful to the skin.
The application of the protector does not prevent tanning and, on the contrary, prolongs it. These products should be applied between 20 and 30 minutes before sun exposure, and should be renewed every 2 or 3 hours, especially if the person perspires or enters the water. Learn how to catch sun without risk.
4. Moisturize the skin
For tanning to emerge faster, it is necessary to apply a moisturizer after bath, on days when sunbathing. Moisturizing the skin allows no peeling to occur and no blemishes appear on the skin.
5. Use self-tanning cream
For quick tanning, one can also pass on the body daily a self-tanning cream or make jet bronze through jet spray.
The use of these products helps to keep the skin golden and hydrated, without taking the risks caused by sun exposure, such as developing skin cancer, for example. Learn how to apply the self-tanner without staining the skin.
What you should not do to tan faster
Spraying coca cola, lemon or applying oil, for example, while sunbathing, does not help tanning faster, only burns the skin and endangers the health of the person.
The ingredients that are part of the composition of coca cola, lemon citric acid or oil, burn the skin, giving the false impression of being more tanned, but do not favor the formation of melanin which is the natural pigment of the skin.
Watch the video to know how to prepare a delicious juice that helps to tan faster
How to Make a Homemade Self-Tanner
Another simple way to get a tan without having to expose yourself to the sun is to pass a homemade tan shampoo prepared with black tea. The skin will turn darker, giving the tanning of the beach.
Ingredients:
- 250 ml of water
- 2 tablespoons black tea
Method of preparation:
Put the water to a boil, add the black tea and boil for another 15 minutes. Put out the fire, and let it sit for 5 minutes. Strain and place the tea in a glass container, with lid and let stand for 2 days.
With the help of a cotton disc, moisten the skin with a little tea and let it dry naturally.
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