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Poor nails can be easily treated, and their treatment may involve changes in eating habits, good hygiene habits and little daily nail care, but the expected results may take some time to reach, and you need to take daily care of your nails. nails.
The weakening of the nails can be caused by different factors, often being caused by habits harmful to the nail, such as nail biting or nail contact with chemicals, such as detergent, without protecting them, or by the lack of some vitamins in food. So to make your nails stronger and more beautiful there are some tips you can follow like:
1. Use moisturizing cream for hands and nails
Applying a good moisturizer for hands and nails, helps maintain nail hydration, making them stronger and more beautiful. In addition, there are also some specific creams to aid in the treatment of weak and brittle nails, which can be found in pharmacies and drugstores.
2. Use oils and bases for nail enhancers
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3. Use only acetone-free enamel remover.
Using acetone-free enamel remover is also an important care to take when the nails are weak and brittle, since acetone is a chemical that can be aggressive to an already fragile nail. More more more moreente more moreesesente moreente moreenteenteenteenteenteenteenteenteenteenteenteenteenteenteenteente moreenteenteente moreenteenteenteenteenteenteenteenteenteenteente moreenteenteenteenteenteenteenteenteenteenteenteenteenteenteenteenteenteenteenteenteenteenteenteenteenteenteenteenteenteenteentees morees use
4. Protect hands and nails with gloves on a daily basis
Protecting your hands daily with gloves whenever you perform household chores such as dishwashing or cleaning the house, where you need to keep your hands in contact with water or cleaning products that have chemicals in their composition, is another care that helps protect and take care of your nails, preventing them from becoming weak and brittle.
5. Eat More Vitamins, Proteins and Minerals
Increasing the consumption of some foods like gelatin, milk, egg, dark leafy vegetables like cabbage, wheat germ, spinach, avocado, sweet potato or liver, can help strengthen your nails, leaving them stronger, brittle, since they are foods rich in Vitamin A, pantothenic acid or Vitamin B5, Iron, Calcium and Protein. Know that foods are high in protein in foods rich in protein. Moreente moreenteente more more more moreesente more more more moreentees moreente more more more more more morees morees morees more more moreeseses morees more moreesesesesesentees more morees more morees morees more more more morees more moreeseseseseses morees more more morees more more more more morees more moreeses morees more morees morees morees morees morees morees morees morees morees morees more use more more more more more more more moreeses moreesentees more moreeseses more more moreeseseseseses more more morees more moreeseseses morees more moreesesesesentees morees more more morees more morees moreeseseseses more more more more more morees more moreeseses more moreeseses more moreesesesesesentees more moreeses morees morees morees morees use
However, in some cases the weak and brittle nails may be an indication of more serious health problems, such as anemia, poor blood circulation, hypothyroidism or hyperthyroidism, for example, because these diseases decrease the arrival of nutrients to the nails, leaving them weak, with tendency to desquamation. A morees use more more morees morees more more more more more more morees morees morees morees morees morees morees more more morees morees more morees morees more morees morees more morees morees more morees morees more morees morees more morees morees more morees morees more morees morees more morees morees more morees morees more morees morees more moreeses more moreeses morees morees morees more morees morees more moreeses more moreeseses more moreeses moreeses moreeses morees moreeses moreeses morees morees morees moreeses morees morees morees moreeses morees morees morees morees more moreeseses moreeses morees moreeses use
