The best foods to treat headache are the soothing and those that improve blood circulation such as banana, passion fruit, cherry, and foods rich in omega 3 such as salmon and sardines.
The advantage of using this diet is to avoid the frequent use of painkillers to relieve pain, because even though you do not treat the headache, these foods can delay the onset of the headache.
However, in case of a severe headache or for more than 2 times a week it is important to consult a neurologist to find out the cause and adjust the treatment. Here are some common causes of constant headache.
What to eat to relieve headache
To help relieve constant headache it is important to eat 1 food from the following described every day for 3 weeks results:
- Orange, lemon, kiwi, tangerine, strawberry - are foods rich in vitamin C, which strengthens the wall of blood vessels facilitating blood circulation in the brain, in addition to its diuretic property that helps regulate high blood pressure which can cause headache .
- Passion fruit, cherries, lettuce, cinnamon - foods that help calm and sleep better, ease the rest of the brain, thus avoiding headache.
- Salmon, sardines, tuna, chia seeds, walnuts - rich in omega 3, these foods decrease the viscosity of the blood, improving the blood circulation in the brain.
- Evening primrose oil can be consumed in capsules 10 days before menstruation when the headache is related to pre-menstrual tension.
- Lavender tea, lemongrass or chamomile can be drunk throughout the day, 2 to 3 cups, to facilitate relaxation and thus lessen the possibility of headaches.
Another important tip to relieve headache is to have regular lifestyle habits, such as lying down and getting up at the same time and eating at the same time, so that the body is regulated without the stress of undergoing changes in its routine and thus decrease the chances of headache. See 5 steps to relieve headache without medicines.
What Not to Eat to Relieve Headache
Certain foods should not be consumed frequently, especially by those who tend to have headaches, because their toxins can cause headaches. Some examples of foods that can cause headaches are:
- Very spicy and spicy foods that raise blood pressure and retain liquids.
- Industrialized foods, such as pre-prepared frozen foods because they contain many artificial preservatives that intoxicate the body and cause headaches;
- Light version of food because it has many artificial sweeteners;
- Alcoholic beverages or stimulants, such as coffee, colas or guarana, that stimulate the central nervous system and can cause headache.
If even avoiding these foods and adopting regular eating and living habits the headache continues frequent, it is necessary to consult a neurologist to identify the cause of the headache and to do tests such as MRI or CT to establish the treatment appropriate.
Know what to eat and what to avoid to treat the headache:
