The Cambridge diet is a diet in which meals are replaced by nutritional formulas and was created by Alan Howard in the 70's.
Customers can rely on prepared schemes that start at 450 to 1500 calories per day to produce a weight loss or just maintain the desired weight. No food is consumed, but if you use the products of this diet, such as shakes, soup, bars of vitamins and supplements that are prepared to have all the nutrients necessary for the correct functioning of the body.
How to Make the Cambridge Diet:
- Decrease food consumption 7 to 10 days before starting the diet.
- Consume only 3 servings daily of diet products. Taller women and men can eat 4 servings daily. You can drink 2 liters of liquids per day, such as coffee, tea, drinking water.
- After 4 weeks on the diet you can add a 790-calorie meal a day with 180 g of fish or poultry, cottage cheese and a portion of green or white vegetables.
- Once you reach the desired weight do a diet of 1500 calories per day.
Cambridge diet products can only be purchased from distributors, so they are not available in pharmacies, health food stores or supermarkets.
Cambridge Diet Menu
The Cambridge Diet Menu just uses Cambridge diet products. Here is an example of a menu of this diet:
- Breakfast - apple potato and cinnamon.
- Lunch - chicken soup and mushrooms.
- Dinner - banana shake.
Before starting a diet it is essential to have the medical advice to check if the diet is the best indicated for the individual who wants to lose weight so that the weight loss is healthy.
