The best home remedy for dehydration is homemade whey as it replenishes the water and minerals the body needs to properly perform its functions.
Ingredients
- 1 liter of water
- 1 tablespoon of salt
- 2 tablespoons sugar
Method of preparation
Add all the ingredients in a bottle and mix well.
The water for the preparation of the serum should preferably be mineral, but if there is no hypothesis, it is recommended to boil it for five minutes to eliminate any microorganism. Know more:
The serum should be offered gradually at room temperature and should be discarded after 24 hours.
In addition to this homemade serum for dehydration, other options are isotonic drinks and salts for oral rehydration, which can be purchased in pharmacies.
To avoid getting dehydrated, one should drink about 2 liters of water, natural fruit juices or teas per day, increasing the intake of these liquids after an episode of diarrhea or vomiting or during and after exercise to replenish the amount of water lost through sweat.
