To treat tingling naturally, it is important to exercise daily, lengthen the whole body at least 2 times a day, and increase the consumption of foods that improve circulation, such as beets, oranges, and garlic, as this is the main cause of this problem.
Also, it is important to discover and treat the cause of the numbness sensation as it can be a sign of more serious problems like diabetes, multiple sclerosis, herniated disc or anxiety and stress. See other causes here.
Exercises and stretches
Practicing daily physical activity such as walking or water aerobics helps prevent the onset of tingling because it improves blood circulation and prevents diseases such as diabetes and heart problems, which are often the cause of this symptom.
In addition, stretching your entire body on waking up and in the middle of the day helps relieve tension in limbs nerves and stress, and it is important to also avoid sitting or standing in the same position for too long. See 8 simple stretches to do at work.
Foods that improve circulation
Foods that improve circulation and fight against fluid retention are rich in vitamin C, potassium and water such as orange, kiwi, pineapple, beet, lemon and yogurt.
In addition, one should drink at least 2 liters of water a day and consume foods such as chestnuts, salmon, garlic and onions are rich in antioxidants and anti-inflammatories that also facilitate the passage of blood into vessels, and avoid salt consumption and alcoholic beverages.
Home Remedies
Some plants can be used to improve blood circulation and prevent symptoms of cramping and tingling, such as:
- Carqueja;
- Mate herb;
- Dandelion;
- Chamomile;
- Green tea.
One should take 2 to 3 cups of these teas per day, preferably without adding sugar and along with a balanced diet.
See more tips for treating poor circulation naturally.
