WHAT TO EAT TO IMPROVE EYE HEALTH - DIET AND NUTRITION

5 Foods That Protect the Eyes



Editor'S Choice
Home remedy to enhance red hair
Home remedy to enhance red hair
Some nutrients, such as vitamin A, E and omega-3, are essential for maintaining eye health and preventing diseases and vision problems such as dry eye, glaucoma and macular degeneration. In addition, daily eye care is also very important, and these nutrients can be found in foods such as carrots, squash, papaya, saltwater fish and nuts, which should be consumed daily to protect the eyes and prevent other diseases that can affect vision such as diabetes and high blood pressure