To accelerate tanning is recommended to increase the consumption of foods rich in beta-carotene, which is a substance present in some foods that, in addition to improving the immune system, is capable of stimulating the production of melanin, improving the tan. Here's how to get a quick tan.
A good home-cooked option to accelerate tanning is by consuming fruit juice rich in beta-carotene, such as carrots, mangoes and oranges. The consumption of juice and the use of other home options should be accompanied by the use of sunscreen and avoid being exposed to the sun for too long as it can burn the skin. Learn how to catch sun without health risks.
Carrot, mango and orange juice
Carrot, mango and orange juice, in addition to being rich in beta-carotene, stimulates the production of melanin, leaving the skin dark and not red and preventing peeling afterwards. Get to know other foods rich in beta-carotene.
Ingredients
- 2 carrots;
- 1/2 sleeve;
- 2 oranges.
Method of preparation
Sprinkle all ingredients through the centrifuge, or beat in the blender and drink the following. Make this juice every day starting at least 15 days before sun exposure and during the days of beach or pool.
In addition to beta carotene, this juice is rich in vitamin E and minerals and is indicated to improve skin health, as it also promotes its hydration.
Carrot and Coconut Oil Suntan
The homemade suntan lotion and coconut oil is interesting for anyone who wants to accelerate the tanning process and keep the skin healthy. This is because the carrot is able to stimulate the production of melanin while the coconut oil leaves the skin hydrated, preventing it from resealing and peeling afterwards. Learn how to use coconut oil.
Ingredients
- 4 carrots;
- 10 drops of coconut oil.
Method of preparation
To make the homemade suntan, you need to cut the carrots into slices and put in the blender. Then add 10 drops of coconut oil, mix and pass on the skin. You can store the suntan lotion in the refrigerator in dark glass jars.
To keep a beautiful tan and fast follow this recipe:
