Eating cooked jiló is an excellent home-made solution for anyone with a full stomach, gas, belching and swollen belly, but another possibility is to take dandelion tea because it helps in digestion.
Bad digestion usually causes symptoms such as full stomach feeling, stomach upset, gas coming out through belching and there may be difficulty in breathing because the abdomen becomes distended. What can be done to combat these symptoms is to take small sips of cold water because this helps to push the gastric contents and facilitates digestion.
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To eat cooked jiló
Jiló is a fruit of easy digestion, that can be consumed regularly because it helps to calm the acidity of the stomach. It has a bitter taste, but a good way to remove the bitterness from the jelly, leaving it more palatable, is to wrap the salt in the salt to remove its water and then remove the salt and cook the jilón normally.
Ingredients
- 2 jilós
- 300 ml of water
Method of preparation
Put the ingredients in a pan and let it cook, remove from the heat when it is soft.
Drinking Dandelion Tea
Dandelion has digestive action and still acts on the liver, bile ducts and stimulates the appetite.
Ingredients
- 10 g of dried dandelion leaves
- 180 ml of boiling water
Method of preparation
Put the ingredients in a cup, let stand for 10 minutes and drink next. Take 2 to 3 times a day.
Avoid eating the foods that cause gas is also a strategy that needs to be adopted daily, such as peas, chickpeas, broccoli, cabbage, corn, sugar and sweeteners. In addition, the combination of high-fat foods, such as bacon, with other fiber-rich foods such as brown bread, can cause heartburn and poor digestion. The combination between pork and lactose can also cause gastric sensation in the stomach, so it should be avoided.
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