KNOW WHAT FOODS TO AVOID NOT TO HINDER THE NIGHT OF SLEEP - SLEEP DISTURBANCES

Foods that Harm Sleep



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Coffee, chocolate, green tea, guarana or energy drinks are some energetic foods and stimulants that can impair sleep, causing insomnia or difficulty falling asleep. Here's how to schedule a good night's sleep. Most of these foods to avoid are high in caffeine, a Central Nervous System stimulant, which causes psychic stimuli by increasing the availability of Glucose to the brain