WHAT TO DO TO STOP SNORING - SLEEP DISTURBANCES

How To Stop Snoring and Have a Silent Night



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Two simple strategies to stop snoring are to always sleep on your side or tummy down and use anti-snoring patches on the nose because they make breathing easier by reducing snoring naturally. However it is important to understand the cause of snoring because sometimes snoring is caused by stuffy nose, but it can also be caused by changes in the septum of the nose, and so if the individual snores whenever they are sleeping, every night, a consultation with an otolaryngologist may be necessary