The use of soy lecithin is an excellent way to reduce the symptoms of menopause, as it is rich in essential polyunsaturated fatty acids and B-complex nutrients such as choline, phosphatides and inositol, which act in a beneficial way in the hormonal changes typical of this period.
Soy lecithin is derived from soybeans, a vegetable possesses active principles capable of compensating for the lack of estrogen hormones, which is lacking in menopause, so its benefit is so noticeable at this stage of life, reducing some discomforts such as instability emotional, hot flashes, insomnia and obesity.
In addition, this herbal remedy has other benefits, such as relieving PMS symptoms, fighting headaches, fighting high cholesterol, and helping to lose weight. Check out the other properties of soy lecithin on benefits of soy lecithin.
What is it for
The components of soy lecithin in menopause have the following benefits:
- Decrease heat waves;
- Reduce vaginal dryness;
- Improve libido;
- Control hormonal changes;
- Decrease bone loss, which can lead to osteoporosis;
- Fight insomnia.
In addition, soya lecithin in the diet is indicated to aid in weight loss, since weight gain is important at the time of menopause. Learn more about identifying the symptoms of menopause and what to do when they arise.
How to take
Soy lecithin can be consumed in many ways, be it more naturally, through the ingestion of soybeans and grains, as well as in the form of food supplements, in capsules and tablets. The recommended dose of soy lecithin per day ranges from 0.5g to 2g, with the use of 2 capsules being 3 times daily during meals and with a little water. Check out how the diet should be to combat the symptoms of menopause.
The soy lecithin supplement is purchased from pharmacies and natural products stores, for a price ranging from about 25 to 100 reais, depending on the quantity and location you sell.
In addition to the supplementation of this herbal remedy, if the symptoms are intense, the gynecologist may also indicate the treatment made with hormone replacement medicines.
